Did you Know . . .
Did you know that students worldwide are suffering from sleep deprivation? One of the main culprits is what most people would never guess...artificial light. Different types of artificial light suppress Melatonin production. Melatonin is a hormone naturally produced by your body to help synchronize the circadian rhythm, or sleep cycle, of your body. You might not even realize it, but sleep is one of the most important parts of your daily routine, and the tiniest peak of light at night can affect your sleep. In fact, many problems and human disorders are caused by this lack of sleep.