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“Blue Glow from Electronics Can Keep You from Sleeping, and It's Particularly Hard on Teenagers.” Washington Post. The Washington Post, n.d. Web. 12 Dec. 2015. <https://www.washingtonpost.com/national/health-science/blue-light-from-electronics-disturbs-sleep-especially-for-teenagers/2014/08/29/3edd2726-27a7-11e4-958c-268a320a60ce_story.html>
“Blue Light Has a Dark Side.” - Harvard Health. Web. 12 Dec. 2015. <http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side>
“Brain Basics: Understanding Sleep.” : National Institute of Neurological Disorders and Stroke (NINDS). Web. 12 Dec. 2015. <http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm>
“Effects Of Sleep Deprivation on Health.” The New Perspective Official Student Newspaper of Carroll University RSS. N.p., 2015. Web. 13 Dec. 2015. <http://thedigitalnp.com/2015/03/31/effects-lack-sleep/>
“Exposure To Artificial Light From Electronics Disrupts Sleep Pattern, Causes Decreased Melatonin And Difficulty Falling Asleep.” Medical Daily. N.p., Jan. 2013. Web. 12 Dec. 2015. <http://www.medicaldaily.com/exposure-artificial-light-electronics-disrupts-sleep-pattern-causes-decreased-melatonin-and-247286>
Gooley, Joshua J. et al. “Exposure To Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans.” The Journal of Clinical Endocrinology and Metabolism. Endocrine Society, n.d. Web. 12 Dec. 2015. <http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3047226/>
“How Artificial Light Is Wrecking Your Sleep, and What to Do about It.” Chris Kresser. N.p., 2013. Web. 12 Dec. 2015. <http://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/>
“How To Spend the Last 10 Minutes of Your Day.” Harvard Business Review. N.p., Oct. 2014. Web. 12 Dec. 2015. <https://hbr.org/2014/11/how-to-spend-the-last-10-minutes-of-your-day>
“How To Use Screens at Night without Ruining Your Sleep.” TreeHugger. Web. 12 Dec. 2015. <http://www.treehugger.com/gadgets/how-use-screens-night-without-ruining-your-sleep.html>
“Melatonin For Sleep: Hormone and Supplement Effects on Sleep.” WebMD. WebMD, n.d. Web. 13 Dec. 2015. <http://www.webmd.com/sleep-disorders/tc/melatonin-overview>
“National Sleep Foundation - Sleep Research &Amp; Education.” National Sleep Foundation - Sleep Research & Education. Web. 12 Dec. 2015. <https://sleepfoundation.org/>
Purves, Dale. “The Circadian Cycle Of Sleep and Wakefulness.” The Circadian Cycle of Sleep and Wakefulness. U.S. National Library of Medicine, n.d. Web. 12 Dec. 2015. <http://www.ncbi.nlm.nih.gov/books/nbk10839/>
“Q&A: Why Is Blue Light Before Bedtime Bad for Sleep?” Scientific American. Web. 13 Dec. 2015. <http://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/>
“Reset Your Brain For Better Sleep.” : How Your Body Clock Affects Sleep. Web. 12 Dec. 2015. <http://www.helpguide.org/harvard/how-your-body-clock-affects-your-sleep.htm>
“See.” : Visual Conditions & Sleep. Web. 12 Dec. 2015. <https://sleepfoundation.org/bedroom/see.php>
Stevens, Richard. “The Key to Feeling Well Rested Isn't Just the Amount of Time You Sleep.” Business Insider. Business Insider, Inc, Jun. 2015. Web. 12 Dec. 2015. <http://www.businessinsider.com/the-problem-with-too-much-light-before-bed-2015-4>
"Starry Night Sky - HD Wallpapers Fit." HD Wallpapers Fit. N.p., 21 Sept. 2015. Web. 15 Jan. 2016. <http://hdwallpapersfit.com/starry-night-sky-wallpapers-hd.html>.